About

Football Speed Agility Quickness

Strength Training Systems caters for all Football athletes looking to take their physical performance to the elite level. Sessions are specific to the demands of Football and can be tailored toward improving their relative strength and power output and/or their sprint and change of direction speed. We provide a personalised approach to coaching and programming that is delivered in private and semi-private groups focusing on Speed Agility and Quickness.

Typical SAQ session outline:

1. Core and glute activation
2. Speed specific technique drills
3. Agility game
4. Plyometrics/jumping/landing mechanics
5. Speed work
6. Agility/Change of direction drills

Benefits

1.  Sprint faster and jump higher
2.  Improved confidence and aggression on the field
3.  Improves fine motor skills, intra-muscular co-ordination, balance
4.  Fun/enjoyable atmosphere
5.  Injury prevention

Football Explosive Power & Strength

Explosive Power & Strength sessions are designed to complement their Speed Agility Quickness sessions by developing their strength and power specific to the demands of Football through the use of lifting weights

Benefits

1.  Stronger – out muscle opponents
2.  Improve acceleration and deceleration
3.  Jump higher and further
4.  Improves lower body strength/power
5.  Improves fine motor skills, intra-muscular co-ordination, balance
6.  Fun/enjoyable atmosphere
7.  Injury prevention

Semi-private and one on one sessions are available weekly